STRIP OFF THE POUNDS TODAY. Taking away the guess work with a complete fitness and wellness program with GURANTEED RESULTS. An all encompassing program which includes components of nutrition as well as fitness, we will be working with you in a comprehensive manner to ensure caloric negative balance and rapid weight loss. Dietitians can be provided here as an extra component should they be required.

Sessions can be conducted in our exclusive Studio location, outdoor location of your choice or in your own home or condominium gym.

There are few things that are as fun as moving about in a large body of water. Aqua Fitness Express, makes use of the buoyancy of the water as well as it’s resistance to turn any swimming pool into a total body workout – which is best of all low impact and extremely kind to individuals with various medical conditions (Joint, Slipped Disc, Pregnancy, etc), and yet still deliver a quality workout.

Sessions can be conducted in our exclusive Studio location or a swimming pool of your choice.

A specific training tool born in the U.S. Navy seals – TRX Suspension training is a revolutionary method of leveraged bodyweight exercise which has the repertoire of hundreds of exercises that build power, strength, balance, mobility, injury prevention. Your trainer will ensure that the correct intensity and execution will be achieved with this extremely versatile piece of equipment to ensure maximum results in minimal time.

Sessions can be conducted in our exclusive Studio location, outdoor location of your choice or in your own home or condominium gym.

30 minute express workouts – on these plates give many of the benefits of a standard resistance training workout in half the time. Enhancing metabolism, Increasing bone mineral density, reduction of stress hormone cortisol, elevation of Human Growth Hormone and improved lymphatic flow, with state of the art whole body vibration equipment developed initially by NASA to combat muscle atrophy in space.

Sessions can be conducted in our exclusive Studio location. Due to the rarity and cost of such plates – home training is not an option unless one decides to purchase such plates.

Look great and toned within the shortest amount of time. This program is focused on toning up muscles, and getting clients to the specific shape they are looking to achieve, be they long, leaned toned muscles of a Gymnast or a simple six pack, we will help you achieve them.

Sessions can be conducted in our exclusive Studio location, outdoor location of your choice or in your own home or condominium gym.

Maxi Muscle is all about maximum muscle gain within the shortest possible time. The entire focus of the program will be to ensure maximum muscle building progress and every element will be looked into, from the resistance program itself to nutrition management.

Functional rehabilitation consists of training which will aid in rehabilitation from injury, sports specific improvement training, gait correction, drastically improve range of motion, balance, and improve overall Functionality for the individuals specific goals. Primary training mechanisms include a focus on weight bearing & balance activities often targeted at the core muscles of the abdomen, lower back and Proprioception as well.

Sessions can be conducted in our exclusive Studio location, outdoor location of your choice or in your own home or condominium gym, although such a session would be most effective in our exclusive studios.

Research has proven that a good prenatal fitness program can help one have a safer, smoother delivery, and a faster recovery from delivery. This program will focus primarily on core strengthening and specific fitness and resistance components in a gentle, low impact manner.

This program focuses on helping you get back in shape post delivery in the fastest possible way. There will also be a focus on core strengthening and gait alignment, to correct the damage incurred through pregnancy.

Our specialised wedding program focuses on helping brides look their very best on the biggest day of their lives. This specialised program will primarily work on areas which will accentuate a female physique in a wedding dress, toned arms, shoulders, upper chest, as well as overall focus on losing inches all around. We make you look good.

Marathon Training is our run specific custom program where our trainers will run with you and ensure proper form, stride, pace and gait, to ensure a safe & effective workout. One of the highest calorie burning exercises based on per unit of expenditure at similar intensity running in the outdoors is an excellent foundation of any fitness program, with numerous benefits of Fat Loss, Cardiovascular Health and much more. These programs can be catered to clients of any level, from clients looking at general fitness goals to ambitious running goals like running a marathon.

Sessions will need to be conducted at an outdoor location of your choice, or the trainers choice base on your specific running requirements.

Total Boxing Express is catered to the individual who is looking for an interactive fun filled workout, which provides stress relief in an extremely interactive manner of hitting pads and bags. There is some focus on technique, as well as ensuring we burn the maximum amount of calories within the specified time limit.

Sessions can be conducted in our exclusive Studio location or an outdoor location of your choice.

Experience results in an outdoor based fun filled environment. This outdoor based group class is a great way to lose those inches and have fun while doing so!

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness – endurance, strength, balance, agility and cardio endurance. It's challenging, efficient and your trainer will show you what can be done using this single piece of equipment.